Cow's milk and soya milk
The composition of Cow's milk and Soya milk


Milk type
Whole Cow's Milk
Skimmed Cow's Milk
Soya Milk
Calories
150
90
133
Calories from fat
70
0
34
Total fat (g)
8
0
4
Saturated fat
5
0
1
Cholesterol (mg)
35
<5
0
Sodium (mg)
125
125
104
Carbohydrates (g)
12
13
13
Fibre (g)
0
0
3
Sugars (g)
12
12
Not Given
Protein (g)
8
8
9
Vit.A (%)
6
10
24
Vit.C (%)
4
4
0
Calcium (%)
30
30
19
Iron (%)
0
0
9


Compostion of milk from various mammals


Milk Type Lactose (%) Fat (%) Protein (%) Calories /100gm
Human 6.94 4.62 1.23 73
Asses 6.20 1.50 2.10 46
Horses 6.00 1.60 2.20 47
Llamas 5.30 3.20 5.20 65
Indian Buffalos 4.90 7.45 3.78 100
Cows- Guernsey 4.70 4.65 3.65 75
Cows - Frisian 4.60 3.50 3.25 62
Yaks 4.60 7.00 5.20 100
Goats 4.40 4.50 3.30 71
Sheep 4.40 7.50 5.60 105
Camels 4.10 4.20 3.70 70
Reindeer 2.40 22.50 10.30 250


Information from Steve Carper - Milk is not for everybody


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